After this video was released, it was later made known that only one other running back in recent Chargers memory that was able to jump over five bags. Height: 6-4Weight: 247 It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. Among the NFL dignitaries in attendance were Lions Director of Player Personnel Kyle O'Brien and the defensive line coaches from four different teams. Austin Ekeler (RB)- Injury: Hip injury- Time Out: W2W, Likely returning this week- Return Performance: Exact nature of injury is unspecified but likely not linked to prolonged issues- Replacement . All the stuff that Im involved with is my way of helping the people around me and my community.. Running Back Heavy bench press (4 sets x 5 reps) Heavy dumbbell press (3 sets x 8 reps) Chest flyes (3 sets x 8 reps) Weighted push-ups (3 sets x till failure) Instead, moments after the draft ended, Weiss took a call from the Chargers, who offered Ekeler $5,000. He pronounced himself fully healthy and said he is "100% confident" in the hamstring he tore in a Week 4 loss at Tampa Bay. Height: 64 Weight: 265lbs ULTIMATE BODY TRANSFORMATION A vital player in Los Angeles' win over Cleveland was running back Austin Ekeler, who had three total touchdowns, all of which came in the wild, high-scoring fourth quarter. I feel like one rep is not really giving me that much, he says. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. Austin also gives the workout that he follows in that video, but he could only talk about his leg workout in detail. You can check this video here and see Austin talking about how he loves working his legs. But then, one game, she missed her boy scoring a touchdown in the opposite end zone. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'6-7ht80GQeRtuE3yjTXPFQ',sig:'tNe7WT3dH8WsonepfBZfKZj-SzbLVqeVQJFEmpDXFFQ=',w:'594px',h:'396px',items:'491570902',caption: true ,tld:'com',is360: false })}); Linebacker Beast Factor: We know what you are thinking but Josh Gordon is back in the NFL (for now) and is looking jacked! Los Angeles Chargers running back Austin Ekeler takes Matt Harmon through his diet and a simple upper body workout that anyone can do on their own.Thanks for. That is 2.3 fewer yards than his season average (53.8). He had never heard of Western State before the school began recruiting him. Bolts From The Blue, a Los Angeles Chargers community. Body The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Of course, people who do train faithfully tend to exceed that figure pretty handily, and for a male professional athlete, that's a pretty paltry sum. Austin Ekeler is the lead running back for the Los Angeles Chargers. He returned last weekend against Buffalo, carrying 14 times for 44 yards and catching 11 passes for 85 yards in . Ekelers role expanded steadily but also quickly as he first seized and then squeezed dry his opportunity. None of them were named Austin Ekeler. Minnesota Vikings star wide receiver Justin Jefferson reacts to his most epic plays from the 2022 NFL Season. The same day he graduated from Eaton one of 96 in his class Ekeler packed his 2001 Chevy Silverado and drove up the mountain to Western, where he was working out with his new teammates by nightfall. What do NFL athletic trainers do? By that point, Ekeler was working with an agent, Cameron Weiss. McConnaughey recalled Bains describing Ekeler as Woodhead 2.0.. Based on social media postings, running back Austin Ekeler looks awfully ready for the 2021 NFL season. I see him with 2-3 more solid seasons. After all, these are some of the top athletes in the entire world. Sylvester Stallone made them famous in his Rocky movies and its since motivated millions of people to run up massive flights of stairs in hopes of circling around the top to the inspirational tunes in their headphones. Austin Ekeler has been living life in Los Angeles ever since he signed as an undrafted free agent by the Chargers in 2017. . Running back Wed be in here on a Saturday getting some work done, Bains said. Instead, they give you a natural and moderate boost in strength and endurance to help you make each workout more effective. Alabama's Bryce Young took the college football world by storm in 2021, but what are his prospects for the NFL? The Austin Ekeler diet is a bit dependent on whether he does one or two workouts in a day. Still, away from the field, he lacks the flash he routinely displays on Sundays, a fact Dodson underlined by calling Ekeler just a farm-town guy from Colorado., After signing his second contract, the only thing Ekeler splurged on was his white Corvette, a ride he coveted going back to a childhood of playing the video game Need For Speed., During Super Bowl week last season, Dodson said she kept noticing all the diamonds and sparkles decorating other NFL players. Derrick Henry Workout and Diet To Dominate The NFL, The 15 Worst Fan Bases in Sports: Most Hated and Annoying, Danielle Hunter: The Most Jacked Player in the NFL, 11 Jacked Athletes You Have Never Heard of, The Top 20 Fittest Bodies of CrossFit 2013, 10 Most Jacked Guys in the 2012 NFL Draft, The Ultimate Guide for Football Training: Speed, Power, AND, Uncomplicated Football Strength and Conditioning Program. Jamal's offseason training program attracts a tight-knit group of the NFL's elite for a training experience like no other. Joe Mixon(6-0 3/4, 228) was the center of attention at Oklahoma's pro day on Wednesday, but there were some other very good players who worked out as well. Austin, Suzanne and Wyett Ekeler outside their home in Colorado. Height: 60 Weight: 215 supplements to help you reach your fitness goals. He can also squat 450 lbs. As a strength and conditioning coach for the Tampa Bay Buccaneers - the first NFL team ever to hire two female full-time coaches - Maral Javadifar is a symbol of hope and a source of motivation for young women everywhere with dreams and aspirations of making an impact in a role, a league, and an industry historically dominated by men. He also used to be a fan of junk food like chicken wings and Taco Bell. Courtesy of Mike Nowak/Los Angeles Chargers, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Austin Ekeler continues to pound His Way toward NFL Elite Status, Healthy (and Tasty) Tips for Your Super Bowl Party, 4 Proteins You Should be Eating, But Probably Arent. Pictures and a jersey displayed so that Ekelers time there wont be forgotten. Austin Ekeler has made a huge impact on the National Football League ever since joining the Chargers as an undrafted free agent in 2017 once he finished studying at Western Colorado University. He was the second member of the Scarlet Knights selected that year after Kemoko Turay went to the Indianapolis Colts in the second round.. After being inactive for every game as a rookie, Joseph-Day was named a full-time starter in 2019. Excuse me, there was a huge player on the list that appeared on a youtube video pulling a sled with a man, shirtless and doing an speed training. I was like, I cant do this. I just can not sit still. Representatives from 15 teams watched 15 small-school players work out at the indoor facility of Central State (Okla.), which has FieldTurf. After extending his 24.5 million dollar contract with the Chargers through 2022, his net worth is more likely to rise. But nearly 7,000 yards, 59 touchdowns and countless celebratory strums of an imaginary guitar later, Ekelers height matters little compared to the long shadow cast by his heart. If you take out Ekeler's first game in Week 1 (11.2 points), he's averaged 27.25 ppg over the last 6 games. These two workouts are the core reason why Austin is so strong and fast. season, a healthy Ekeler . He's a projected post-draft free agent. Beast Factor: 40-yard dash: 4.57, 225lb Bench Press: 22 reps, Vertical jump: 36 Related: The Top 15 Sports With The Fittest Athletes . As we head toward the 2022 college football season, the Will Levis hype train is picking up steam. He doesnt gamble, so hes brushed aside those overtures, as well. He is also one of the best running back players right now in the NFL. All other NFL-related trademarks are trademarks of the National Football League. Its a balanced diet, and Austin says he eats around three proper meals and maybe one or two snacks per day. Indiana-Penn OT Ethan Cooper and Kutztown OT Jordan Morgan, both combine participants, worked out at Temple's pro day. She used to sit in a lower, corner section of SoFi Stadium, along with the families of other Chargers. When Im done, Im exhausted, he says. RB Jahad Thomas (5-8 1/2, 192) ran the 40-yard dash in 4.69 and 4.68 seconds, the short shuttle in 4.52 seconds, and the three-cone in 7.26 seconds. Beast factor: 40-yard dash: 4.53, 225lb Bench Press: 24 reps, 35-inch vertical jump, Running Back Austin loves to work out; he keeps his training constant and works out at least five days a week with two main workouts. Looks like he hit the weight room in his extended time away from football. Having recently moved to Las Vegas, his foundation Austin Ekeler Foundation recently helped build a gym for a local high school. McCaffrey became the second running back drafted in 2017, going No. He's currently the RB1. In this installment of Gaining Greatness presented by Sleep Number, Chris Godwin gives us an exclusive look at the hard work and dedication behind his journey back from a season-ending injury in 2021. Suzanne Ekeler with son Austin Ekeler at a Nebraska game. He played college football at Western Colorado and signed with the Chargers as an undrafted free agent in 2017. Its nowhere near anywhere, said Tom McConnaughey, a former Chargers scout who was among the first to discover Ekeler. Also loves Taco Bell the same way. He watched rodeo, his stepfather involved in team roping. In their last game against Seattle, he ran for a TD, rushed for 31 yards and had another receiving TD with 96 yards in the air. He previously spent 20 years as a sports columnist for the Orange County Register and, before that, the Miami Herald. I might have to take a break between the reps 15 to 20 seconds just to regroup. To me, three reps is better for my body I dont have to put as much weight on the bar, which saves my knees a little bit.. Run in conjunction with Colorado's pro day in Boulder, Western State had one prospect emerge as a prospect. on instagram, Follow CB Chidobe Awuzie(5-11 3/4, 196) had a 39.5-inch vertical but stood on the rest of his outstanding combine numbers. College: Pitt Linebackers coach Mike Ekeler likes what he's been seeing from Tim Kimbrough at the Mike position. JANUARY 13 ASSOCIATED PRESS. "Pound for Pound": that's the nickname Los Angeles Chargers running back Austin Ekeler has earned among his teammates. This workout has three sets of 12 reps. The range of $1 to $5 million represents Austin Ekeler's net worth. Having recently moved to Las Vegas, Ekeler does his training at the newly opened Dragons Lair Gym, owned by seven-time Olympia 212 winner Flex Lewis. 10. Hes only 5-foot-10 and 200 pounds, but by-golly can he squat a house and break some tackles. QB Sefo Liufau (6-3 3/4, 232) stood on all of his combine numbers. The excitement about Alabama's Will Anderson Jr. is sky-high coming off his sensational 2021 campaign. Three miles of intense running at 12 miles an hour. Get your mechanics right., Ekeler says form improvement starts with adding accessory moves, like low pulls, high pulls, even front squats to elevate your cleans. Research Shows That Most Heart Disease Deaths Are Preventable By Changin Is Weight Loss With the New Injectable Meds Sustained? Enter Jamal Liggin, a performance coach who specializes in getting NFL players in tip-top shape for training camp. Running Back College: Western Colorado Height: 5'10" Weight: 200 Beast Factor: 40-yard dash: 4.49, 40.5-inch vertical jump. College: Wisconsin They sat together for two hours watching tape. Dude was 62.5 and 306lbs as a rookie, and LEAN! Detroit Lions star running back Jamaal Williams reacts to his biggest plays from the 2022 NFL season. He attributes his success to his routine and dedication to total body health. But for athletes looking to gain a competitive edge, it's when the real work begins. Los Angeles Chargers running back Austin Ekeler shares stories about the team, including his first interactions with Philip Rivers and when he was mistaken about Rivers' kids. Others wanted him to play in the secondary or sign as an athlete. 62, 306 lbs of muscle. Tight End In six of 17 games so far this season (35.3%), Ekeler has rushed for more than 51.5 yards. But when it comes to creating NFL-level explosiveness, Ekeler says its all about the power clean. Brothers Wyett (left) and Austin Ekeler outside the Denver Broncos Empower Field at Mile High in the 2021 season. 00:00 LeBron James Reportedly feared to be out several weeks with right foot injury ((Read more about the Lakers outlook after this injury HERE)) 25:46 Bryce Young reportedly has a concerning height for some NFL teams ((Read more about the concerns around Young HERE)) 38:14 With LeBron out, can Anthony Davis can carry the Lakers to the playoffs? Height: 65 Weight: 312 So if you also want the Austin Ekeler workout routine and the Austin Ekeler diet plan, keep reading. Austin Ekeler ( / klr / EHK-ler; [2] born May 17, 1995) is an American football running back for the Los Angeles Chargers of the National Football League (NFL). One Year of Draft Scout Weekly Available Now - 2023-2026 Player Data/Updates . Chargers Running Back Austin Ekeler Is Forming A Community Beyond Football Through Twitch. Ekeler's rushing yards prop bet for Saturday is set at 51.5. Audio Back 5s Back 10s Back 30s Calendar Chart Check Down Left Right Up Chromecast Off Chromecast On Close Closed Captions Bench . 8 overall to Carolina. Over the past two seasons, no player in the NFL has scored more scrimmage touchdowns than Chargers running back Austin Ekeler. What's the book on the edge rusher heading into the '22 college football season? Beast Factor: 40-yard dash: 4.75, 225 lb Bench Press: 28 reps, 38.5-inch vertical jump In Austin Ekeler 's case, the man is a baller thanks to his high-level on-field skills and (more importantly) his penchant for going wild on the air guitar after finding his way to the end zone. He had a decent workout, but did drop the final pass thrown to him. Pro day results: Oklahoma, Colorado, Temple, Kentucky. Austin Ekeler has made a huge impact on the National Football League ever since joining the Chargers as an undrafted free agent in 2017 once he finished studying at Western Colorado University. Into his second season, Ekelers social-media presence increased as he willingly engaged with fans I need that interaction, he said his popularity growing right along with his Charger stats, the numbers eventually making Ekeler as valuable in fantasy football as the real thing. He's still 5-8 5/8. Total Shape is an independent website. As a 2017 undrafted free agent out of Western Colorado, Ekeler surprised everyone in 2019 by catching 92 passes for just under 1,000 yards and rushing for nearly 600 yards and 11 total touchdowns while sharing running back duties with Melvin Gordon. As we successfully enter the mid-way point of the NFL season, we are seeing how the NFL's player health and safety protocols developed and adapted over the last 8 months have worked to allow a safe return of football. Said Wilking, I think he was more scared than I was.. Austin ekeler is 27. I still feel woozy about using a top-five pick and believing his production and availability will stay the exact . Not too shabby. No one in the NFL has finished more plays in the end zone over the last two . Dollar signs are not in his eyes in that sense, said Madison Dodson, Ekelers manager. There was no chance that I could run, he admits. He led the backfield with 911 yards on the ground while punching in 12 . When elite NFL athletes want to get a leg up with their feet, they turn to Rischad "The Footwork King" Whitfield. Beast factor: 225lb Bench Press: 35 reps, 32-inch vertical jump, 40-yard dash: 4.68. Both hang cleans and power cleans are so much more beneficial for football players because it works like, 90% of my muscle mass legs, back shoulders, biceps, grip, he says. My scout on the ground there said that for a big guy, Toth worked out well. His other stops include the Palm Beach Post and the South Florida Sun-Sentinel. His advice for athletes: Get your form right. In this installment of Gaining Greatness presented by Sleep Number, we learn how NFL players, with the help of sleep-tracking technology, are leveraging this newfound knowledge to gain a different kind of competitive edge. These lower body exercises are three sets of 12 reps unless it says otherwise. It's a compound weightlifting exercise that emphasize chest and triceps. on pinterest. LB Jordan Evans (6-2 7/8, 232) ran the 40 in 4.51 and 4.50 seconds, had a 4.27-second short shuttle, a 7.00 three-cone, and 19 bench lifts. But its a big powerful explosive movement. How does a 6'8, 300-pound veteran perform at such a high level beyond the 30-year mark? Youd look down into this facility its just massive all the lights are on and theres one guy in there. The former UDFA is just showing off at this point. We have compiled the top 25 most jacked athletes in the NFL today, the best of the best if you will. Seeing so many people who are bigger than me is extra motivation. Running back Austin Ekeler on being named team captain, their upcoming match against the Raiders, and improving everyday from experience. Unfortunately, he did not attempt the bench press at the combine. Please follow us on social media at the links below. So, what's the book on the Kentucky quarterback? Ekeler attended Eaton High School in rural Colorado. So if you also want the, Austin loves to work out; he keeps his training constant and works out at least five days a week with two main workouts. Austin Ekeler, 6, played soccer as a child in Eaton, Colo., about an hour outside Denver. I cannot tell you another guy Ive been around who holds himself out in that manner.. As an Amazon Associate we earn from qualifying purchases. They still talk about his performance against Northern Colorado 226 yards and two touchdowns when he scored after being tackled, rolling over on top of a defender, regaining his feet and sprinting away from defenders who already had hit pause. He is responsible for seven of the . Height: 6 o Weight: 241 lbs And I was terrified the whole time.. (Photo by Kirk Irwin / The Associated Press; Photo illustration by Tim Hubbard / Los Angeles Times). It was watching him evade the first guy and the second guy and then trying to plow through the third and four guys. The Austin Ekeler diet plan has significantly transitioned to be more plant-based, following his girlfriend, Taylor Frick. For football performance Ekeler sticks with an array of full-body workouts. Brees is joining the Purdue coaching staff as an assistant for the Cheez-It Citrus Bowl, the school announced Thursday. Theyll work out for two hours doing biceps [laughs].. Take an exclusive, behind-the-scenes look at how top-tier NFL prospects are training to gain an edge for the most important job interview of their lives: The NFL Scouting Combine. He owns Western's career records in rushing yards, rushing attempts, rushing touchdowns and scoring. Ekeler also has worked with Frito-Lay, which might seem an odd pairing given how eager his abs are to show themselves. Is the cliff at 27 as relevant here? Each team sent multiple personnel evaluators to watch 12 players work out at the Sooners indoor facility in Norman. I didnt care what else was out there.. He also benched 225 lbs for 33 reps and posted a 41 verticle jump at the combine. He also jumped 36.5 inches on the vertical jump. It was not a good team. Ekeler finished his junior season as the nation's leader in scoring and all-purpose yards in Division II. His girlfriend, Melanie Wilking, is a dancer and content creator with 3.4 million followers on TikTok, where the two of them can be found dancing to routines she choreographed. Us, Recent Press Temple held it's pro day, and all 32 teams sent representatives, including Panthers OL coach Ray Brown, Redskins defensive coordinator Jim Haslett, Browns LB coach Blake Williams, Bengals assistant head coach Paul Alexander, and Patriots director of player personnel Nick Caserio. There are pictures of Ekeler all over the school, which is now called Western Colorado University. Located in Gunnison, Colo., not far from Crested Butte Mountain Resort, Westerns football field sits at nearly 8,000 feet of elevation. He quickly . Always viewed as undersized and underestimated, Austin Ekeler went from hidden star at a Division II Colorado school to a growing star with the Chargers. Los Angeles Chargers running back Austin Ekeler has earned the reputation as the NFL's strongest running back and his teammates marvel at his workouts, which include a 500-lb squat set and a bench press of nearly 300 lbs, according to an NFL.com feature.. To me, its all over the place. None of this stopped Ekeler from returning to school after his rookie season to complete his degree, a very real way for a squared-away guy to acknowledge football cant last forever. This also helps with Austin's reaction times for an amazing vertical leap. Its how I operate. RB Austin Ekeler (5-8 5/8, 198) ran the 40 in 4.49 and 4.48 seconds, had a 40.5-inch vertical, a 10-8 broad jump, a 4.28-second short shuttle, and a 6.92-second three-cone. Put some heavy metal on before you squat the whole gym it helps lol pic.twitter.com/tzzH4nnIh6. That's nearly 100 pounds more than Austin Ekeler's listed . Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. and Returns, Legal Learn more about your ad choices. He has very good cover skills, but is not the best tackler. Also Read: Adama Traore Workout Routine and Diet Plan, I am a content writer and a fitness lover, likes to read and learn a lot about fitness, health, and wellness. The browser you are using is no longer supported on this site. Even though Austin Ekeler is one of the best NFL running backs and has coaches, dietitians, and support staff, with the right training routine, diet plan, and dedication to lifting weights with the proper form, you have a shot at becoming that strong. In this episode of Gaining Greatness presented by Sleep Number, we take a look at how sleep and wellness have helped fuel Ekeler's ascent to greatness. It would be years before Ekeler even pondered the NFL as a possibility. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'GIO4TXVyRK5Ff3_ww1bkKw',sig:'1T5jxkhM0hd_veG6Cl_S1Wv5qLbFV3cZAsiyZokUTh4=',w:'594px',h:'396px',items:'1354738192',caption: true ,tld:'com',is360: false })}); Running Back College: Western Colorado He joined with a partner and now owns 115 rental properties in Colorado and Missouri. My personal favorites are when he tries to get comical with them. If I'm healthy, I'm gonna score you points.". When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Done, Im exhausted, he says the Footwork King '' Whitfield high level Beyond the 30-year mark said. Strong and fast, a performance coach who specializes in getting NFL players in shape... An athlete star wide receiver Justin Jefferson reacts to his most epic plays from 2022! 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Those overtures, as well browser you are using is no longer supported on this site County and. Strong and fast yards than his season average ( 53.8 ) leg workout in.! Please follow us on social media at the indoor facility of Central State ( Okla.,... Is highly recommended that you use the latest versions of a supported browser in order to receive an viewing!